The only way to do great work is to love what you do.

Amanda Loughney's journey is a testament to the transformative power of holistic health practices. Battling years of pain caused by rheumatoid arthritis, Amanda discovered relief and healing through dietary and lifestyle changes. Motivated by her own experience, she pursued formal training at The College of Naturopathic Medicine in London, specializing as a naturopathic nutritional therapist.

Her passion lies in gut health, recognizing its pivotal role in her personal healing journey. Amanda's approach integrates both traditional naturopathic wisdom and cutting-edge scientific methods. She harnesses ancient natural remedies alongside state-of-the-art functional lab and DNA tests to provide comprehensive solutions to her clients.

In light of the current emphasis on immune health, Amanda emphasizes the importance of proactive self-care and optimizing the body's internal environment to fend off pathogens. Her holistic approach is grounded in the belief in the body's innate capacity for healing, and she is dedicated to equipping her clients with the best tools for the job.

Amanda is a proud member of esteemed professional associations, including the British Association for Nutrition and Lifestyle Medicine (BANT), the Association of Registered Colon Hydrotherapists (ARCH), and the Complementary and Natural Healthcare Council (CNHC). Through her commitment to ongoing education and adherence to rigorous standards, Amanda ensures that her practice upholds the highest level of professional excellence and accountability.

Nicola Hateley is the compassionate founder of Yasashii Healing, driven by a profound understanding of the diverse needs individuals encounter on their healing journeys. Recognizing the importance of offering gentle support during times of vulnerability, Nicola established Yasashii Healing to provide a safe and nurturing space for individuals seeking holistic healing and personal development.

With a focus on the intricate connection between mind and body in self-care and personal growth, Nicola draws upon her extensive qualifications as a coach, trainer, and assessor, as well as her expertise in Reiki, to empower individuals in their pursuit of improved health and well-being.

As a registered Reiki Master Teacher, Nicola is deeply passionate about delivering high-quality Reiki courses that prioritize flexibility and inclusivity, allowing individuals to embark on their Reiki journey with confidence and ease.

Nicola's personal connection to Reiki runs deep, as she finds solace and tranquility in its healing energy. With a profound understanding of the importance of balance in maintaining holistic well-being, Nicola embraces the meditative and mindful aspects of Reiki practice to foster positive mental, emotional, physical, and spiritual health.

Driven by a special interest in chronic fatigue-related conditions such as Long Covid, Burnout, ME, and Fibromyalgia, Nicola is dedicated to gaining a deeper understanding of these conditions and providing compassionate support to individuals navigating them.

Highly attuned to the emotions and needs of others, Nicola approaches her work with empathy and sensitivity, creating a safe and non-judgmental space where individuals can feel heard, supported, and empowered to heal. Committed to upholding the highest standards of professionalism and ethics, Nicola is fully insured and registered with reputable organizations such as Balens, CNHC for Reiki, and the UK Reiki Federation.

In addition to her professional endeavors, Nicola volunteers her time as a Distant Reiki Practitioner for Reiki Medic-Care, contributing to a UK research project aimed at exploring the efficacy of Distant Reiki in supporting NHS nurses, doctors, and paramedics.

Through Yasashii Healing, Nicola embodies her belief in the transformative power of gentle compassion and holistic healing, guiding individuals towards a path of greater well-being, resilience, and inner peace.

Nicola George isn't your average Pilates instructor – she's a seasoned pro with over 14 years of experience under her belt. Her journey into the world of movement started way back in Cape Town, South Africa, where she discovered her love for getting active at a young age. Nicola's no stranger to the athletic scene either – she's got a background in competitive equestrian sports, dominating in dressage and eventing and even snagging some impressive wins at the provincial level.

But it wasn't until Nicola stumbled upon Pilates that she truly found her calling. Recognizing its power to transform posture, aid in injury rehab, and boost strength for sports, she dove headfirst into Pilates training under the guidance of the renowned Renee Watson at Conscious Movement Education. Before she knew it, Nicola was certified by Body Control Pilates® and proudly joined the Pilates Method Alliance (PMA). She even went the extra mile, getting specialized training in prenatal and postnatal Pilates to better support her clients through all stages of life.

In 2014, Nicola's dream became a reality when she opened her own studio, ARC Movement Studio, back in Cape Town. It quickly became the go-to spot for Pilates lovers looking for top-notch instruction and personalized attention.

Fast forward to 2017, Nicola packed up her bags and headed to Glasgow, Scotland, with her family. But even with the big move, her dedication to providing exceptional Pilates instruction never wavered. Today, you can find her spreading her passion for Pilates all around the west end of Glasgow, bringing her signature mix of expertise, enthusiasm, and genuine care to every session.

But Nicola's not one to rest on her laurels – she's always hungry for more knowledge. You'll often catch her at courses in London, soaking up the latest and greatest in Pilates techniques from the Body Control Pilates headquarters.

Outside of the studio, Nicola's all about family time and hitting the pavement for a run. It's all part of her holistic approach to health and well-being, and it's what makes her such a standout in the world of Pilates.

And, I'm lucky enough to have her as my sister-in-law!

Mariana Da Silva Parreira has over a decade of experience in the field of helping people find their groove in movement. With an eagle eye for detail and a knack for understanding the body, Mariana's all about using both mat and machine-based Pilates techniques to sprinkle a little joy and finesse into her clients' movements.

Mariana dove into the world of Pilates back in 2013, and she's been riding the wave of learning ever since. You name it, she's got it – from Master Mat and Studio certifications to a knack for teaching everything from the basics to HIP Pilates (that's high intensity power Pilates, in case you're wondering).

But Mariana's expertise doesn't stop there. She's your go-to guru for specialized areas like scoliosis, osteoporosis, hypermobility, and more. Plus, she's trained in Kinetic Chain Release (KCR) and Hypopressive methods, adding some extra magic to her holistic approach to movement therapy.

Now, where does all this passion come from? Well, let's just say Mariana's had her fair share of bumps and bruises along the way. From battling scoliosis to dealing with low back pain from a gymnastics injury, Pilates became her saving grace. Not only did it ease her discomfort, but it also gave her a whole new level of body awareness and control that spilled over into her daily life and yoga practice.

As a teacher, Mariana's all about creating a safe space where her clients can feel at home in their bodies. But her impact doesn't end in the studio – she's all about helping folks take what they've learned on the mat and apply it to their everyday lives, whether they're hitting the trails or just grooving through the day-to-day grind.

And let's not forget about her own journey as a rock climber. Pilates has been her secret weapon for keeping her training smooth and pain-free, boosting her performance, and keeping those pesky injuries at bay.

With Mariana's guidance, you'll tap into the true power of Pilates and discover a whole new level of connection with your body. It's all about living life to the fullest – vibrant, strong, and full of joy.

At Our World Yoga, they go above and beyond to ensure every visitor enjoys a comfortable and enriching experience. As a small, charming boutique studio, their growth has been fueled by word of mouth, reflecting their dedication to fostering a vibrant yoga community. With a deep belief in yoga's transformative power to unite mind, body, and spirit, they emphasize Ahimsa (non-violence) as the cornerstone of their teachings.

Yoga isn't just a practice at Our World Yoga; it's a way of life. They understand that real yoga extends beyond the mat, yet recognize the importance of starting the journey within the studio space. Here, individuals embark on a path of self-discovery, dedication, and commitment, finding freedom and inner peace in the present moment.

Diversity is celebrated at Our World Yoga, where a range of classes, workshops, and events cater to all ages and abilities. As a Yoga Alliance-certified 50-hour and 200-hour Training School, they offer comprehensive courses such as 'The Power & Grace of Yin & Yang,' a Vinyasa and Yin Yoga Teacher Training, and a dedicated 50-hour Yin Yoga course.

Whether you're a seasoned yogi or new to the practice, there's something for everyone at Our World Yoga. For inquiries or further information, don't hesitate to reach out via email at ourworldyoga@gmail.com. With free parking onsite and a welcoming chill-out area, connecting with fellow yogis and making new friends is all part of the experience.

Alexander George's journey as an illustrator began unexpectedly but beautifully amidst the serene landscapes of Cape Town in 2014. Living with his family in the picturesque shadow of Table Mountain, Alexander found inspiration in the simple yet profound act of connecting with his daughter, Islay.

It all started with the loving tradition of slipping handwritten notes into Islay's lunchbox while she attended the School in the Woods. These small tokens of affection, adorned with doodles of animals and heartfelt messages, became a cherished ritual for father and daughter.

Rediscovering his childhood love for drawing, Alexander embarked on a creative journey, delighting Islay with colourful sketches of dogs, rabbits, and mice. Despite initial hesitation, Alexander's artistic talents flourished as he poured his heart into each whimsical creation, bringing joy and laughter to his daughter's day.

As Islay's appetite for imaginative illustrations grew, Alexander's characters evolved, giving rise to a mischievous yet endearing cast of creatures, including the infamous Bad Rabbit and his whimsical companions.

What began as a personal gesture of love blossomed into something more profound when Alexander's wife, Nic, saw the potential to share these heartwarming tales with a wider audience. With her unwavering support and determination, Alexander's illustrations found their way into print, enchanting readers young and old with their charm and humour.

Today, Alexander's illustrated love letters continue to captivate audiences, reminding us all of the power of creativity, love, and connection in our lives.

Oh, and did I mention this lucky guy is my brother-in-law, LOL!

Wild Deodorant UK is not just your average natural deodorant - it's a game-changer. As someone who's tried countless options in the quest for a reliable and effective natural deodorant, I can confidently say that Wild stands head and shoulders above the rest.

What sets Wild apart is its unique blend of natural ingredients that not only combat odor but also leave you feeling fresh and confident all day long. From its smooth application to its long-lasting protection, Wild delivers on its promise to keep you smelling amazing, no matter what life throws your way.

But what truly sets Wild apart is its incredible range of scents. From subtle and sophisticated to bold and invigorating, there's a scent to suit every mood and personality. Whether you're a fan of floral notes or prefer something more citrusy, Wild has you covered.

But don't just take my word for it - head over to www.wearwild.com and experience the magic of Wild Deodorant UK for yourself. Say goodbye to synthetic fragrances and harsh chemicals, and hello to natural, effective odor protection that smells as good as it works. 

Trust me, once you go Wild, you'll never go back.

Three Spirit Drinks is not just a brand; it's a movement born out of a passion for exploring the world of plants and their potential to enhance our well-being. Their story began with a shared vision among friends, Guy, Meeta, and Dash, who were inspired by ancient herbal remedies and modern mixology.

Their journey took them on a quest to create innovative alcohol-free drinks that not only tantalize the taste buds but also nourish the body and mind. Drawing on their expertise in herbalism, neuroscience, and mixology, they embarked on a mission to craft unique, plant-based elixirs that offer a natural alternative to traditional alcoholic beverages.

Each Three Spirit drink is a harmonious blend of herbs, roots, and botanicals, carefully selected for their flavor and functional properties. From the warming spices of the Nightcap to the invigorating citrus notes of Livener, every sip is a celebration of nature's bounty.

But Three Spirit is more than just a range of drinks; it's a philosophy rooted in the belief that plant-based ingredients have the power to elevate our spirits and enhance our lives. By harnessing the wisdom of ancient herbal traditions and combining it with modern science, Three Spirit is redefining what it means to enjoy a drink.

Whether you're looking for a refreshing pick-me-up or a soothing nightcap, Three Spirit offers something for everyone. Join them on their journey to rediscover the magic of plants and unlock the full potential of your well-being. Cheers to a life well-lived with Three Spirit Drinks!